The High Vibe Experience Retreat – Lacey Cook

Move with Intention

The High Vibe Experience

WHAT LIGHTS YOU UP? WHAT FIlLS YOUR SOUL? What brings you joy?

When is the last time you engaged in something that brought you intention, clarity, joy, energy, meaningful connections, and a breath of fresh air?

If you want to elevate your energy, this retreat experience is a transformational movement towards a healthier, more fulfilling life infused with purpose, passion, and authentic relationships. This intentional getaway is a way for you to disconnect and reconnect to yourself. To immerse yourself in fun, community, emotional intelligence, and a variety of movement classes, guaranteed to spark your creativity and joy, allowing you to release things that no longer serve you and step into what lights you up.

If you are ready to dive into what lights you up, fuel more fun into your days, and have a blast moving with us, THIS RETREAT IS FOR YOU!

4-DAY RETREAT EXPERIENCE
SPAIN. USA. MEXICO. ITALY.

YOUR HOST- Lacey

LACEY IS A DYNAMIC ENTREPRENEUR, INSTRUCTOR, EDUCATOR, COACH, AND EVENT PLANNER WITH A PASSION FOR BRINGING PEOPLE TOGETHER AND SHARING ENERGY THAT UPLIFT AND INSPIRES PEOPLE TO LIVE MORE INTENTIONAL, CONNECTED, FUN AND FULFILLED LIVES. AT majority OF THE MWI- MOVE WITH INTENTION EVENTS, YOU'LL FIND LACEY leading GROUPS THROUGH MANY DIFFERENT STYLES OF DANCE, INCLUDING SALSA, BACHATA, AFRO, DANCEHALL, HIP HOP, MERENGUE, cumbria, reggaeton AND MORE, PLUS MOBILITY TO CONNECT AND TAKE CARE OF OUR bodies, HELPING THEM TO RECOVER MUCH MORE QUICKLY AND SUFFER FROM MUCH LESS TENSION.

HIGH INTENSITY INTERVAL training's (HIIT) BY STRONG NATION WITH KICKBOXING ELEMENTS, PLYOMETRICS, AND MOBILITY SYNCHRONIZED TO TECHNO MUSIC FOR A FUN, DYNAMIC 30 MINUTE BOOTY-KICKING WORKOUT!

SELF DEVELOPMENT WORKSHOPS BASED oN THE science AND STUDY OF EMOTIONAL INTELLIGENCE, AND NLP - NEUROLINGUISTIC PROGRAMMING, PLUS JOURNALING SESSIONS, MINDSET COACHING, MEDITATIONS, VISUALIZATIONS, BREATH WORK, AND MORE...