Let’s strengthen and mobilize our hip flexors and target them ABDUCTORS! Quick mobility workout taught and led by Lacey! Intention: Hips & Abductors (outer muscles which connect to our glutes), range of motion, elasticity and flexibility. Life should be fun, so let’s set all things aside, just for the next 11 minutes, show up, be present, prioritize US, and focus on giving back to our bodies- no experience required- let’s move!
