shift your perspective and tap into WHO you want to be and WHAT you want to create

building and elevating relationships to self and others through Intention and connection. Get real about relationshipping.

Build strong, authentic relationships, navigate difficult situations, make wise decisions, adapt and thrive in change, grow into a more socially and self-aware version of yourself.

intentional getaways to reconnect to yourself, find out what lights you up, and release what no longer serves you. Here you'll discover that you can both play and step into healing, unlocking your vibrant intuition and inner strength. What lights you up?

online and virtual (Zumba, dance classes and workshops, STRONG30 HIIT and Kickboxing, mobility and stretching, CIRCL Mobility Training, HIIT workouts)

Combination of wellness classes, personalized to the age, level, and want of the group! From mobility, and stretching, to choreography based dance classes, Zumba-style classes for fun and enjoying the music, HIIT and kickboxing to learn techniques, tone muscles, build endurance, stamina, elasticity- push your limits and have fun!

Events that bring people together to connect body-mind-spirit and joy.

Using reflection to connect to what is important to you, creating clear purposeful action that will get you to where you want to be and start showing up with new, vibrant, connected energy

NLP Coaching and Breath Work Sessions